Through my years of experience I have come to understand how hard a fitness regime can be to maintain. Luckily I have always had somebody to work with to get the best out of me.

I’ve worked with a wide range of people from school children, in initiatives to reduce childhood obesity and diabetes, to older adults trying to lose weight after two knee replacements. I have also helped fit young people to improve their 10km time, and less fit young people trying to shed a few excess pounds – even those who have been inactive for many years.